Woes of a Clinically-Depressed Pinay

This piece of news has been disturbing me a bit. Here's an excerpt:


PINAY ARRESTED FOR KILLING HUSBAND, SON IN ITALY
By: Pia Lee-Brago, Mayen Jaymalin, Philippine Star: 7/18/2007

A mentally unstable Filipina is now under the custody of the Italian police for allegedly killing her husband and son and seriously injuring her daughter, the Department of Foreign Affairs (DFA) confirmed yesterday.

The DFA received the report about the arrest of Teresita Aguila Lleva after she reportedly slit the throats of her husband Wilson and 10-year-old son Brian on Friday while they were sleeping, Undersecretary for Migrant Workers’ Affairs Esteban Conejos said. Lleva also tried to slash the throat of her eight-year-old daughter Bea, but the child fought back, sustaining wounds on her throat and hands.

The daughter was rushed to hospital for treatment and is still in the intensive care unit, although Conejos said reports reaching the DFA showed that the girl is out of danger.

Information gathered from the Overseas Workers Welfare Administration (OWWA) revealed Lleva had a history of emotional and mental problems since last year when she attempted twice to commit suicide by slashing her wrist then taking an overdose of undetermined drugs.

Lleva underwent a series of psychiatric examinations in Milan last year, and in October went back to her hometown in Batangas where she continued her medication.

In February, Lleva returned to Milan. Two months after, she started acting strangely, refusing to live in the town of Melegnano where her husband worked as a warehouse caretaker. Lleva reportedly urged her husband to move out of their place, but he refused because doing so would be costly for them.

Her unfulfilled desire to transfer residence reportedly triggered her depression.



I know how it feels to be miserable and not knowing how to snap out of it. Short of like having J.K. Rowling's Dementors suck out all the happy thoughts from you, it takes a lot of struggling. The misery seems so great, and the issues go into a loop again and again and again. In the same light Teresita must have felt trapped in her situation that she simply lost it. Nalokah in every sense of the word.

Speaking for myself, all one needs is to be out of the situation, find a change of scenery and think of the issues from a different perspective. Sure, I snapped out of it by over-swiping my credit cards, but at least I didn't do any bodily harm to myself or anyone. Anyway, if you feel emotionally burdened, here are a few (personal) pointers on how to deal with it:

* YOU'RE ALLOWED TO BE MISERABLE, AS LONG AS YOU KNOW WHY.
- It's easier to deal with issues if you have a grip on them. Be systematic. Know why you're sad, and devise of ways to deal with your issues.

* FIND SOME RELEASE
- talk about what ails you. Take up kickboxing or any sport that releases aggression. Travel somewhere and displace yourself, if that's not possible, just go to the next room. Take a walk. Write a blog (hmm, that's familiar)

* BE READY TO DISAPPOINT PEOPLE
- stop thinking about what other people might say or think, and focus on yourself. There's no point in putting up a front when your emotions feel like they just came from an Osterizer.

* BEWARE OF INSTANT GRATIFICATION
- Alcoholics, drug dependents and serial credit card swipers are never truly out of their misery. In fact, they get even more deeply entrenched into already miserable lives.

* IF MISERY PERSISTS, SEEK PROFESSIONAL HELP
- If talking to a psychologist is too clinical for you, try seeking a life coach or a counselor.